"Since beginning this program with Cora I have found that my attitude towards food and weight loss has changed. I feel much more in control of what and when I eat. Being able to remove some trigger foods for myself has made a big difference. I no longer crave potatoes of any sort. Carbs have always been my downfall, whether it be potatoes, breads, sweets etc. Just removing the emotion connected with potatoes I also removed the craving for carbs." - Tammy S.
Blog
A Guide to Living a Holistic Lifestyle
Dive into our latest podcast episode where we explore the incredible benefits of embracing a holistic lifestyle. Discover the profound impact of the mind-body-spirit connection on your long-term healt... ...more
A Guide to living a Holistic Lifestyle
October 23, 2023•5 min read
Why You Are Overwhelmed and What To Do About It
Feeling overwhelmed? You're not alone. Today's episode provides practical tips for recognizing when overwhelm sets in and empowering actions you can take. Small adjustments like prioritizing tasks, em... ...more
Why You Are Overwhelmed and What To Do About It
October 10, 2023•6 min read
10 Tips for Finding Inner Peace
Are you looking for more inner peace? Join me as I discuss the importance of inner peace and provide 10 practical tips for achieving it. I define inner peace and explain that inner peace is important... ...more
10 Tips for Finding Inner Peace
October 03, 2023•7 min read
Do you have Fear, Anxiety or Pain?
Uncover the common thread among fear, anxiety, and pain. Explore how trapped emotions affect our lives and learn about the powerful Emotion Code technique for healing. Release emotional baggage and fi... ...more
Do you have Fear Anxiety or Pain
September 24, 2023•8 min read
What is Self-Sabotage and How to Stop It
Embark on a profound journey of self-discovery with me, as we dive into the intricate realm of self-sabotage. We'll explore the hidden barriers that have been holding you back, from limiting beliefs ... ...more
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August 21, 2023•6 min read
5 Powerful Ways to Conquer Stress
Conquer Stress with These 5 Powerful Techniques! Feeling overwhelmed by the demands of daily life? Searching for effective ways to combat stress and regain control? Look no further! Our latest blog... ...more
Conquer Stress
August 06, 2023•2 min read
